Breathwork, a powerful therapeutic practice rooted in ancient traditions, has gained contemporary recognition as a transformative tool for addressing trauma. Trauma, whether stemming from a single distressing event or prolonged adversity, can leave profound imprints on the mind and body, disrupting emotional well-being and overall health.
Image via Elysia Wellness Retreat
Trauma affecting the body
The impact of trauma on the brain triggers an immediate stress response, disrupting cortisol levels and potentially leading to an unresolved cortisol imbalance. If left unaddressed, this imbalance contributes to the accumulation of chronic stress – Additionally, trauma can induce dissociation, an involuntary detachment from reality, serving as a biological survival mechanism meant to shield individuals from the overwhelming experience.
Breathwork as a Healing Tool
The potency of this practice in trauma recovery lies in its ability to induce a meditative state through deliberate, unhurried breathing techniques that influence both the autonomic and central nervous systems. Through this process, individuals can experience heightened sensations of comfort, relaxation, alertness, and positive energy, while concurrently diminishing levels of stress, arousal, fear, depression, anxiety, confusion, and anger, while dealing with their trauma in a safe space of their choice.
Important Things to Keep in Mind
Breathwork holds significant relevance in the journey of trauma healing, contributing to the expansion of mental and emotional resilience for navigating future challenges. It is crucial to acknowledge, however, that breathwork is not a standalone remedy for trauma – but an accompaniment to other support systems, such as those found in a Hunter Valley spa retreat like the well-known Elysia Wellness Retreat.
Consider breathing
Experiencing traumatic events can lead to a disconnection from one’s body, yet with trauma-informed support and interventions, it becomes feasible to reclaim a sense of well-being, equilibrium, and connection within oneself. It’s crucial to bear in mind that the journey to healing varies for each individual, characterized by its unique and non-linear nature.
