New South Wales (NSW), Australia’s most populous state, offers an incredible array of activities to keep you fit and active. From stunning coastal walks and thrilling water sports to serene yoga sessions and adventurous mountain hikes, NSW provides fitness enthusiasts with numerous opportunities to stay healthy while enjoying its natural beauty. Here’s a guide to the best activities to keep you fit in NSW.
1. Coastal Walks and Hiking Trails
Bondi to Coogee Walk
One of Sydney’s most iconic coastal walks, the Bondi to Coogee Walk offers stunning views of the Pacific Ocean, beaches, cliffs, and parks. This 6-kilometer walk is perfect for a brisk walk or a run, with plenty of spots to stop and enjoy the scenery. You can find many more hiking trails closer to your place of accommodation such as the Elysia Wellness Retreat, if you’re on a fitness retreat in NSW.
Phil Whitehouse from London, United Kingdom, Coogee to Bondi Walk (2050515248), CC BY 2.0
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Blue Mountains National Park
Just a short drive from Sydney, the Blue Mountains National Park is a hiker’s paradise. Explore trails like the Grand Canyon Walk, the Three Sisters Walk, and the Wentworth Falls Track. These trails range from easy to challenging, offering breathtaking views of rugged cliffs, waterfalls, and lush forests.
2. Water Sports
Surfing in Byron Bay
Byron Bay is renowned for its world-class surf breaks. Whether you’re a seasoned surfer or a beginner, the beaches of Byron Bay offer perfect conditions for catching waves. Join a surf school for lessons or rent a board and hit the waves.
Kayaking in Jervis Bay
Explore the pristine waters of Jervis Bay by kayak. Paddle through crystal-clear waters, discover hidden coves, and spot dolphins, turtles, and other marine life. Kayaking is a great upper-body workout and a fantastic way to experience the natural beauty of the area.
3. Cycling
Sydney Harbour Bridge to Manly
Cycle from the iconic Sydney Harbour Bridge to the scenic suburb of Manly. This route takes you through some of Sydney’s most picturesque spots, including Circular Quay, the Opera House, and the coastal paths of North Sydney.